Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages 10 to 65: Olympian to ParaOlympian;
We train everyone who wants to live and perform better.
Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations. We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement.
Come to a regular class and jump into the real thing to experience what it’s all about.
From warm-up to WOD to Q&A
WE WILL SCALE ACCORDINGLY TO SET YOU UP FOR SAFETY AND SUCCESS.
30:00 High Intensity, low weight
STARTS TUESDAY APRIL 14
FROM ALL NIGHTERS
TO ALL STAR,
LG HAS COME ALONG WAY…
CHECK OUT HER STORY…
On April 4, 2015 the CF Breck Community was blessed with a new arrival:
Welcome to Earth! EZRA DANGER GERSTEIN
Much love to Eli and Sam…….
And now a few kind words from two awesome ladies, Brigitte “Biggi” Rath and Debbie Shane, who just nailed a 200# deadlift to celebrate her 60th birthday. It has been our distinct pleasure to be part of the miracle of their respective transformations and we thank them for their words….
LEASE RENEWAL PARTY: CrossFit Breckenridge is here to stay! We’ve renewed our lease and are pumped for another three years on Airport Road. In celebration of three more years we’re planning a lease renewal party slated for early May.
Call it a painting party or a remodel bash, our goal is to reinvent our space to better reflect who we are. Our gym is your community and we we want to hear what you want to see, new or improved! Share with us on Facebook what updates are most important to you. Check us out and “like us” along with your suggestions for improvements at:
We’ll be planning the lease renewal party for early May so stay tuned and keep the suggestions coming!
4TH OF JULY PARADE: We need a small group of committed members to make this happen. We will have a running vehicle this time and will have a goal of involving as many families and kids willing to get down on the 4th. Please get involved!! We need you!!