CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. SATURDAY, MAY 23, 2015


WE WILL BE CLOSED MONDAY FOR MEMORIAL DAY

 

OUTHOUSE

100 SQUAT

75 SIT UP

50 BURPEE

25 PUSH UP

***3 ROUNDS/TIME***


Posted by Coach Ferguson

W.O.D. FRIDAY, MAY 22, 2015


WE WILL BE CLOSED MONDAY FOR MEMORIAL DAY

 

RASPY

100 S20  (95/65)

50 KB SQUAT CLEAN  (50/35)+

25  SOUL TAKER

***TIME***


Posted by Coach Ferguson

W.O.D. THURSDAY, MAY 21, 2015


WE WILL BE CLOSED MONDAY FOR MEMORIAL DAY

CLUTCH

500M ROW

2 LAP

20 PUSH UP

**3 ROUNDS/TIME**


Posted by Coach Ferguson

W.O.D. WEDNESDAY, MAY 20, 2015


BORN IN A CROSSFIRE HURRICANE

46  SQUAT CLEAN  (70%)

41  PULL UP

***TIME***

RX: EVERY EVEN MINUTE DO 5 BURPEE

 

HAPPY BIRTHDAY LAURIE HUGGINS AND COACH FERGUSON


Posted by Coach Ferguson

W.O.D. TUESDAY, MAY 19, 2015


CANDY ON THE RUN

1 LAP

20 PULL UP

40 PUSH UP 

60 AIR SQUAT

2 LAPS

10 PULL UP

20 PUSH UP

30 AIR SQUAT

3 LAPS

5 PULL UP

10 PUSH UP

15 AIR SQUAT

***FOR TIME***


Posted by Coach Ferguson

WANT TO GET STARTED???

Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages  10 to 65: Olympian to ParaOlympian;

We train everyone who wants to live and perform better.

 

FREE BEGINNER’S INTRO CLASS

SATURDAY 10:30AM

Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations.  We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement.  The introduction will last between 60 to 90 minutes.

 

PARK COUNTY

CFB COMES TO YOU….

Monday and Wednesday

6:00pm

NWFPD Fire Station

Hwy. 285 Fairplay

 

 

MOBILITY WOD

TUESDAY 11:00AM and 6:30pm

with Sarah Karges

 

 

YOGA

FRIDAY 10:00  

JESSE HOEHN

 

KIDS CLASSES

Tuesday, Wednesday, Thursday

4:30pm

ages 10 – 14

Kids Pass:  10 class/$100

 


CFB Blog

NEW OFFERS! NEW PACKAGES!

Posted by Coach Ferguson

Starting June 1, CFB will be changing the package structure for the first time in history.  We will be bringing you new and more flexible options like the CFB Punch Pass and CFB Family Pass.  Good news for fans of our classic Unlimited Pass…we dropped it $5!!

Family Passes are designed to help out the larger families of ski town USA.  We will be offering a $200 Monthly to families of three and a $225 Monthly for families of four.  This pass is for CrossFitters ages 15 and older and is valid for regularly scheduled classes only.

CFB Punch Passes will offer more flexibility when you need to travel or have challenges in your schedule. The passes will come in 8 and 10 and will be valid for 2 months!

We will also have policy change regarding pass holds/rollovers, and will now be subject to a service charge per request.

Check it out… (more…)

Peaks Trail Project

Posted by Coach Ferguson

CrossFit Breckenridge invites you to join in on two awesome and rewarding projects this summer as we partner with the Dillon Ranger District to help repair the Peaks Trail.

We will be volunteering as a gym on Wednesday June 17th and Saturday June 27th as a team effort with our friends from Breckenridge Grand Vacations.

We will be digging in the dirt, moving rock, creating water mitigation, tread renewal and a whole lot more.  These events are a fun day out and end with plenty of food and beverage back at the trail-head.  We will have more details for you as we get closer.

Please ask Coach Ferguson how you can get involved with this and other FDRD projects and come help us rebuild one of the most popular and highest used trails in Summit County!

We look forward to seeing you on the Peaks Trail!

Friends of the Dillon Ranger District