11:00 THURSDAY WITH THE FABULOUS AMY WALLS
10:00 FRIDAY WITH THE AMAZING JESSE HOEHN
FREE INTRODUCTION TO CROSSFIT: EVERY TUESDAY & THURSDAY 4:30PM
Call 970-453-1998 or email email@example.com to schedule your Free introduction to CrossFit Breck!
We know CrossFit can be intimidating; therefore we make a point to create a fun, friendly, ego free, community minded atmosphere.
In our gym we act as a team in full support of each other, no matter your skill set.
This is what CrossFit is all about, no matter of who or what you are. True CrossFit is for the improvement of basic functional movement and all of our time, score and weight are derivatives thereof.
If you are struggling with your fitness or know someone who is…take a look at this. Where do you REALLY want be? Where do you NEED to be? Where WILL you be? Who Will you be?
To me, these folks are far more impressive students of CrossFit, as is their coach, than any Games level athlete ever. Physical prowess is one thing – heart and mind are totally different and fuel us more than any physical ability.
CROSSFIT BRECK IS NOW HOSTING YOGA EVERY THURSDAY AT 11:00, WITH AMY WALLS, AND EVERY FRIDAY AT 10:00 WITH JESSIE HOEHN. THIS YOGA CLASS IS GEARED TOWARD MOBILIZATION OF PRIME FUNCTIONAL MUSCLE GROUPS, INCLUDING SHOULDER, CHEST AND HIP STRETCH. THE CLASSES ARE SIMPLE, STRAIGHTFORWARD AND ARE OPEN TO ANYONE OF ANY SKILL AND FLEXIBILITY. THIS IS NOT “BALANCE ON YOUR HEAD, BREATHE THE NAGCHAMPA YOGA”, THIS IS TO KEEP YOU MOVING FUNCTIONALLY AND ATHLETICALLY.