CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. SATURDAY, DECEMBER 20, 2014


SUGAR PLUM DREAMS

50 SQUAT

40 ST UP

30 PUSH UP

20 HANG POWER CLEAN  (95/65)

***TIME***

***3:00 BREAK***

***AMRAP 20:00***


Posted by Coach Ferguson

W.O.D. FRIDAY, DECEMBER 19, 2014


SANTA’S GROOVY RIDE

:40/:20

BACK SQUAT  (185/125)

RING PUSH UP 

OH KB SWING

MB CLEAN/THRUSTER  (20/16)

**5 ROUNDS**


Posted by Coach Ferguson

W.O.D. WEDNESDAY, DECEMBER 17, 2014


SCROOGED

5 THRUSTER

5 SUMO DL HP

5 HANG/SQUAT CLEAN

***AMRAP 10:00***

2:00 BREAK

250m ROW

25 AIR SQUAT

20 PUSH UP

***AMRAP 10:00***

 

RX:  SET BAR WITH WEIGHT YOU CAN DO FOR ALL THREE PATTERNS.


Posted by Coach Ferguson

MOBILITY WOD

EVERY TUESDAY 11:00AM

STARTING

JANUARY 6TH

IMPROVE YOUR PERFORMANCE AND REDUCE THE RISK OF INJURY!

 

YOGA

MONDAY 6:30PM AND THURSDAY 11:00AM

WITH THE FABULOUS AMY WALLS

10:00  FRIDAY

WITH THE AMAZING JESSE HOEHN

FREE INTRODUCTION TO CROSSFIT: 

EVERY TUESDAY & THURSDAY 4:30PM

 

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

(more…)


CFB Blog

$150 10-PUNCH PASS ON SALE NOW

Posted by Coach Ferguson

If you live on the Front Range or beyond, and visit Breck throughout the year, the 10 Punch Pass is for you.  This pass if fully transferable and is valid up to one year from purchase, making it perfect for families with multiple CrossFitters or groups that travel and WOD together.  The 10 Punch can even be set up as an Employee Benefit for local businesses.  Cost is $150, and can be purchased online – just click “Sign Up For Class” and take it from there.

RallyMe.com – Help Support Underfunded Athletes

Posted by Coach Ferguson

Last season Breckenridge’s, Keri Herman became the first woman to be named overall world cup champion in slopestyle and was a member of the 2014 US Olympic Team.  Keri is one of the many underfunded athletes competing for the USA, and they need our help.  For more information on this important cause, please get to www.rallyme.com. 

Why I’m Raising 

This season I have competitions in Europe and all around the United States.  I also would like to be able to train at the US Team camps that will be set up throughout the season.  Your donations will help with my airfare and travel, lodging, food, and other expenses I will incur while I will be training and competing this season.

Successes

4 X Games silver medals, 2013 Slopestyle World Cup Champion, named to the first ever Slopestyle Olympic Team, and consistantly on the podium at most major competitions.

2013 – 2014 RESULTS:

1st Grand Prix (Breckenridge, CO)
2nd Grand Prix (Park City, UT)
3rd Nine Queens Big Air + Best Style(Livigno, Italy)
4th Dew Tour (Breckenridge, CO)
6th X Games (Aspen, CO)

10th Sochi Olympics