CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. FRIDAY, JANUARY 30, 2015


TET

21 CLEAN/JERK  (60%)

31 BB SQUAT THRUST/POWER CLEAN

41 ALL STAR PUSH UP

***TIME***

ON THIS DAY 1968 Vietnam War – Tet Offensive

 


Posted by Coach Ferguson

W.O.D. WEDNESDAY, JANUARY 28, 2015


CHALLENGER

5:00 CALORIE ROW

7 FRONT SQUAT  (135/95)

3 WALL BALL/BURPEE  (20/16)

***5:00/COMBINED SCORE***

 

ON THIS DAY:   1986 Challenger disaster

 


Posted by Coach Ferguson

W.O.D. TUESDAY, JANUARY 27, 2015


REVELATION

15 PULL UP

20 MANMAKER  (35/25)

1+ OHS  (135/95)

***AMRAP 12:00***

RX:  AD ONE REP TO OHS EACH ROUND


Posted by Coach Ferguson

W.O.D. MONDAY, JANUARY 26, 2015


THE CHIEF

3 POWER CLEAN  (135/95)

6 PUSH UP

9 AIR SQUAT

**AMRAP 3:00**

**1:00 REST**

**5 ROUNDS**


Posted by Coach Ferguson

FREE INTRO TO CF BRECK

MONDAY:  4:30

THURSDAY:  4:30

Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages  10 to 65: Olympian to ParaOlympian;

We train everyone who wants to live and perform better.

Beginner’s Introduction Class 

Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations.  We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement; participation in 5:30 class.

MOBILITY WOD

EVERY TUESDAY 11:00AM

IMPROVE YOUR PERFORMANCE AND REDUCE THE RISK OF INJURY!

 

YOGA

FRIDAY 10:00  

JESSE HOEHN

 

KIDS CLASSES

Starting January 20th

Tuesday, Wednesday, Thursday

4:30pm

ages 10 – 14

Kids Pass:  10 class/$100


CFB Blog

2014 CFB AWARD WINNERS

Posted by Coach Ferguson

We have to give a giant thanks to everyone throughout our Breck community for your tremendous support of this year’s CFB Annual Bash.  Business and private donors, gave generously to help our first ever raffle to support our beloved coach and friend Dave Walker and his recent bout in the hospital.  Big thanks to Sarah Laird, Alan Bullock, Eli Gerstein and Lou Roselle and all the staff at Moe’s BBQ, Luigi’s Pizzeria and Ollie’s for helping put this together and for hosting the Bash.

 

2014 CFB AWARD WINNERS:

MR. CROSSFIT:

EVERT “818” SANDOVAL

MISS. CROSSFIT:

CAROLINE “C-BAY” BAILEY

MR. MOST IMPROVED:

ALLAN BULLOCK

MISS. MOST IMPROVED:

BRIGITTE “BIGGIE” RATH

BIGGEST SMACK TALKER:

GREG “GK” KANE

SMALLEST BIGGEST SMACK TALKER:

JAXXON FERGUSON

 

Holiday Happenings and More at CFB

Posted by Coach Ferguson

It’s that special time of year – time to gather with close friends and family and celebrate another great year.  With the holidays in full swing, Crossfit Breckenridge thanks all of you for making this past year truly amazing!  We are so grateful for your continued support and loyalty.

There are a few “happenings”we want to invite you and your families to participate in:

Friday, January 9 2015:  2nd Annual Crossfit Breckenridge party.  Food, giveaways, flash WODs and all of your favorite Crossfit Breckenridge people!

Thursday, January 15, 2015:  Crossfit Breckenridge’s first appearance in the infamous ULLR Parade.  Be sure to invite all of your friends as we’ll be giving away invites to our first Crossfit Open House Party.  **We need a group of folks to head this up!!

Saturday, January 17, 2015:  The Crossfit Breckenridge Open House Party at the gym.  This is a great time to bring all your friends and family that have yet to see what it’s all about at Crossfit Breckenridge.  There will be food, weight training, yoga classes, and intro programs for all first timers.

Mobilty WOD’s start Tuesday, January 6th. 

Class runs at 11:00, more times to come. 

Hosted by Sarah Karges, these WOD’s are designed to improve your athletic performance and reduce your risk of injury. 

To learn more about the concepts of this class, check out www.mobilitywod.com

CFB 10 – Punch Pass

On sale now for $150.

It’s good for one year and is fully transferable and shareable and works for groups, families and businesses.

Please support our pal Keri Herman win more championships! 

She is awesome and you can be too. 

Log on to www.rallyme.com and make a donation today.  Keri, and many other athletes wearing our national colors and the representing our local resort conglomerates, need support believe it or not….it up to us folks!