CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. THURSDAY, JULY 24, 2014


JULIUS HAROLD

7  SOUL TAKER

24  CLEAN JERK  (135/95)

98 SPLIT JUMP

***TIME***

HAPPY 116TH BIRTHDAY TO JAXX’S GREAT GRANDPAPPY


Posted by Coach Ferguson

W.O.D. WEDNESDAY, JULY 23, 2014


LEWINSKY

2 SNATCH (95/65)

7 BOX JUMP 

1 DNB

***AMRAP 15:00**

RX:  ADD 2 REPS TO SNATCH EACH ROUND.

HAPPY BIRTHDAY MONICA….


Posted by Coach Ferguson

W.O.D. TUESDAY, JULY 22, 2014


ACHILLES AND THE GREAT WESTERN DOWNHILLER

49 BACK SQUAT  (135/95)

49 CAL. ROW

49 K2E 

49 WALL BALL  (20/16)

49 OH KBS

***TIME***


Posted by Coach Ferguson

W.O.D. MONDAY, JULY 21, 2014


HAPPY BIRTHDAY TO THE LATE DON KNOTTS…AKA:  BERNARD P. FIFE

A DAY OF FIRSTS

1 DEADLIFT 90%

25 SQUAT

1 PUSH JERK 90%

25 PUSH UP

***AMRAP 12:00***

FOR THE FIRST TIME ON THIS DAY…….

1959 First atomic-powered merchant ship 

1946 First Jet Fighter to Land and Take Off from a Ship 

1931 First regularly scheduled TV program 

1923 John Dillinger 

1921 First ship sunk by aircraft 

1873 Frank and Jesse James 

1861 Civil War – First Battle of Bull Run 


Posted by Coach Ferguson

Getting Started

FREE INTRODUCTION TO CROSSFIT:  EVERY TUESDAY & THURSDAY 4:30PM

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

We know CrossFit can be intimidating; therefore we make a point to create a fun, friendly, ego free, community minded atmosphere.

In our gym we act as a team in full support of each other, no matter your skill set.

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CFB Blog

MEN’S RAFTING TEAM USA TAKES SLVER IN CHINA

Posted by Coach Ferguson

International Rafting Competition, China – 2014