CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. MONDAY, OCTOBER 20, 2014


48 WAYS TO CRAZY

20  CALORIE ROW

20  PUSH UP

8  HANG SQUAT CLEAN  (95/65)

***AMRAP 12:00***

STRENGTH TRAINING:

RDL

9 REP 135/95

7 REP 155/105

5 REP 175/115


Posted by Coach Ferguson

W.O.D. FRIDAY, OCTOBER 17, 2014


IMPLODING THE MEDIA

25 BURPEE

100 PUSH PRESS  (45/35)

50 KB POWER CLEAN  (53/40)+

100 BACK SQUAT (45/35)

25 BURPEE

***TIME***

STRENGTH TRAINING

HANG CLEAN/JERK

7 X 3: 75%


Posted by Coach Ferguson

W.O.D. THURSDAY, OCTOBER 16, 2014


STAR GAZER

25 DEADLIFT (135/95)

15 PULL UP

20 DEADLIFT

10 PULL UP

10 DEADLIFT

5 PULL UP

MAX DEADLIFT

MAX PULL UP

***TIME/SCORE***

RX:

MAX DEADLIFT CAN REST AT TOP ONLY; HANDS OFF BAR ENDS IT.


Posted by Coach Ferguson

W.O.D. WEDNESDAY, OCTOBER 15, 2014


WALKING THE ROAD

50 BOX JUMP

500M ROW

50 RING PUSH UP

***AMRAP 20:00***

 

STRENGTH TRAINING:

CLEAN/JERK

2 X 5:  60 – 70%

6 X 2:  80%+


Posted by Coach Ferguson

U14 KIDS & YOGA AT CFB

KIDS CLASSES ARE RUNNING!

MONDAY, TUESDAY, THURSDAY:  3:30

WEDNESDAY:  4:30

KIDS U14 PASS

(12 SESSIONS FOR $88. EXPIRES END OF SEMESTER)

YOGA CLASSES

11:00 THURSDAY WITH THE FABULOUS AMY WALLS

10:00  FRIDAY WITH THE AMAZING JESSE HOEHN

 

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Getting Started

FREE INTRODUCTION TO CROSSFIT:  EVERY TUESDAY & THURSDAY 4:30PM

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

We know CrossFit can be intimidating; therefore we make a point to create a fun, friendly, ego free, community minded atmosphere.

In our gym we act as a team in full support of each other, no matter your skill set.

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CFB Blog

CrossFit: Score, Time or Longevity of Mobilty?

Posted by Coach Ferguson

This is what CrossFit is all about, no matter of who or what you are.  True CrossFit is for the improvement of basic functional movement and all of our time, score and weight are derivatives thereof.

If you are struggling with your fitness or know someone who is…take a look at this.  Where do you REALLY want be?  Where do you NEED to be?  Where WILL you be?  Who Will you be?

To me, these folks are far more impressive students of CrossFit, as is their coach, than any Games level athlete ever.  Physical prowess is one thing – heart and mind are totally different and fuel us more than any physical ability.

 

 

MOBILITY: YOGA NOT JUST FOR CROSSFIT

Posted by Coach Ferguson

CROSSFIT BRECK IS NOW HOSTING YOGA EVERY THURSDAY AT 11:00, WITH AMY WALLS, AND EVERY FRIDAY AT 10:00 WITH JESSIE HOEHN.  THIS YOGA CLASS IS GEARED TOWARD MOBILIZATION OF PRIME FUNCTIONAL MUSCLE GROUPS, INCLUDING SHOULDER, CHEST AND HIP STRETCH.  THE CLASSES ARE SIMPLE, STRAIGHTFORWARD AND ARE OPEN TO ANYONE OF ANY SKILL AND FLEXIBILITY.  THIS IS NOT “BALANCE ON YOUR HEAD, BREATHE THE NAGCHAMPA YOGA”, THIS IS TO KEEP YOU MOVING FUNCTIONALLY AND ATHLETICALLY.