CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. FRIDAY, APRIL 24, 2015


GIGGLING SPHINX

3 FRONT SQUAT

6 DEADLIFT

**5 ROUNDS**

25 H2H KBS

50 SIT UP

**2 ROUNDS**

21 MANMAKER

***TIME***

RX:  BAR – 135/95;  KB – 53/40; MANMAKER 50/35

 


Posted by Coach Ferguson

W.O.D. THURSDAY, APRIL 23, 2015


BLADE RUNNER

15 HANG POWER CLEAN (135/85)

1 LAP

10 HPC  (155/95)

2 LAP

5 HPC  (175/105)

3 LAP

***TIME***


Posted by Coach Ferguson

W.O.D. WEDNESDAY, APRIL 22, 2015


UPSIDE DOWN ALLEY FIGHT

1:00 SQUAT

1:00 BURPEE

1:00 PUSH UP

1:00 ROW

1:00  PUSH PRESS  (75/55)

1:00 BOX JUMP

1:00 SDLHP  (75/55)

1:00  WALL BALL  (20/16)

***1:00 BREAK***

***2 ROUNDS/SCORE***


Posted by Coach Ferguson

W.O.D. TUESDAY, APRIL 21, 2015


CASH OUT FRAN

21 – 15 – 9

THRUSTER (95/65)

PULL UP

***TIME***

RX:

CASH OUT WITH 25 CAL ROW AND 50 PUSH UP


Posted by Coach Ferguson

WANT TO GET STARTED???

Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages  10 to 65: Olympian to ParaOlympian;

We train everyone who wants to live and perform better.

 

FREE BEGINNER’S INTRO CLASS

THURSDAY 4:30

Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations.  We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement.

FREE SATURDAY DROP-IN

BEGINNERS ONLY!!

8:15am OR 9:15am

Come to a regular class and jump into the real thing to experience what it’s all about.

From warm-up to WOD to Q&A

WE WILL SCALE ACCORDINGLY TO SET YOU UP FOR SAFETY AND SUCCESS.

BIKINI BODY

BOOT CAMP

Tuesday & Saturday

10:15am

SIX WEEK

GROUP CLASS

30:00 High Intensity, low weight

STARTS TUESDAY APRIL 14

 

MOBILITY WOD

TUESDAY 11:00AM and 6:30pm

with Sarah Karges

 

FRIDAY 1:00PM

with Lauren Brand

 

YOGA

FRIDAY 10:00  

JESSE HOEHN

 

KIDS CLASSES

Tuesday, Wednesday, Thursday

4:30pm

ages 10 – 14

Kids Pass:  10 class/$100

 

CFB’S NEWEST COACH: 

LINDSEY GRAHAM

FROM ALL NIGHTERS

TO ALL STAR,

LG HAS COME ALONG WAY…

CHECK OUT HER STORY…

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CFB Blog

Sharing the Love Vibe and Gratitude

Posted by Coach Ferguson

On April 4, 2015 the CF Breck Community was blessed with a new arrival:

Welcome to Earth!  EZRA DANGER GERSTEIN

Much love to Eli and Sam…….

And now a few kind words from two awesome ladies, Brigitte “Biggi” Rath and Debbie Shane, who just nailed a 200# deadlift to celebrate her 60th birthday.   It has been our distinct pleasure to be part of the miracle of their respective transformations and we thank them for their words….

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UPCOMING AT CFB

Posted by Coach Ferguson

LEASE RENEWAL PARTY: CrossFit Breckenridge is here to stay! We’ve renewed our lease and are pumped for another three years on Airport Road.  In celebration of three more years we’re planning a lease renewal party slated for early May.

Call it a painting party or a remodel bash, our goal is to reinvent our space to better reflect who we are.  Our gym is your community and we we want to hear what you want to see, new or improved! Share with us on Facebook what updates are most important to you.  Check us out and “like us” along with your suggestions for improvements at:

https://www.facebook.com/pages/CrossFit-Breckenridge/735012439948230

We’ll be planning the lease renewal party for early May so stay tuned and keep the suggestions coming!

4TH OF JULY PARADE:  We need a small group of committed members to make this happen.  We will have a running vehicle this time and will have a goal of involving as many families and kids willing to get down on the 4th.  Please get involved!!  We need you!!