CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. FRIDAY, SEPTEMBER 4, 2015


WE WILL BE CLOSED SATURDAY THROUGH MONDAY FOR LABOR DAY

SYNDICATED JARGON

21 POWER CLEAN/JERK  (135/95)

1 LAP

2 PULL UP

3 DNB

15 DEADLIFT  (135/95)

1 LAP

2 PULL UP

3 DNB

9 HANG SQUAT CLEAN  (135/95)

1 LAP

2 PULL UP

3 DNB

***TIME***


Posted by Coach Ferguson

WANT TO GET STARTED???

Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages  10 to 65: Olympian to ParaOlympian;

We train everyone who wants to live and perform better.

 

FREE BEGINNER’S INTRO CLASS

THURSDAY 6:30PM

SATURDAY 10:30AM

Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations.  We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement.  The introduction will last between 60 to 90 minutes.

 

AFTER SCHOOL

JUNIORS CLASS!

EVERY TUESDAY AND THURSDAY

4:00 – 4:30PM

8 CLASSES $85

ON SALE NOW!

STARTS SEPTEMBER 1.

FRIDAY NITE LITES

5:30 FRIDAY

LIFTING, GRILLING AND GOOD TIMES

THIS CLASS IS ALL ABOUT WEIGHT LIFTING

OPEN TO ALL ABILITIES.  EVERYONE WILL SEE GAINS

 

MOBILITY WOD

TUESDAY 11:00AM and 6:30pm

with Sarah Karges

 

YOGA

FRIDAY 10:00  

JESSE HOEHN


CFB Blog

Girls Gone RX: Ovarian Cancer Fundraiser

Posted by Coach Ferguson

On September 26, three amazing girls from Crossfit Breckenridge, Tracie Hulbert, Taniel Ilano and Erin Socks, will be competing to help raise awareness and prevention of Breast and Ovarian cancer.  “Girls Gone RX”  is a badass Crossfit competition for a worthy cause!    I have included a link to the competition website so you can see for yourself how awesome this women’s only competition will be. http://girlsgonerx.com/#intro

If you care to join me in donating to the “High Altitude Hotties” team, please use this link to help them make their fundraising goal.  https://fundraise.brightpink.org/fundraise/team?ftid=53106

To credit this team, you can also use the pull down and select “Tracie Hulbert, Taniel Ilano or Erin Socks”.

Thanks for considering supporting Crossfit Breckenridge’s amazing women!

 

Here is the mission statement of the fund raising organization:

Bright Pink is the only national non-profit organization focusing on the prevention and early detection of breast and ovarian cancer in young women. The organization’s mission is to save women’s lives from breast and ovarian cancer by empowering them to live proactively at a young age. Learn more at BrightPink.org.

 

 

FRIDAY NITE LITES BACK ON SCHEDULE

Posted by Coach Ferguson

Friday Nite Lites has come back to the schedule.

Every Friday at 5:30 this class will focus on weight lifting; primarily Olympic Lifting and Power Lifting; with some stability training and small WOD’s always possible.

This class is open to all abilities and everyone can and will benefit!  In addition, this is a BYOF&B class as well…we have been know to fire up the grill and turn up the tunes…..

Starts THIS Friday.