CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. FRIDAY, OCTOBER 31, 2014


ICHABOD’S LAST RIDE

13 – 26 – 39

SNATCH (45/35)

MB CLEAN/PRESS (20/16)

SPLIT JUMP

***TIME***

 

 

 

 


Posted by Coach Ferguson

W.O.D. THURSDAY, OCTOBER 30, 2014


FLATTENING THE HILLS

12  SDLHP  (75/55)

10 OH KBS  (53/35)

8 DB THRUSTER (40/30)

6 PUSH UP

***AMRAP 12:00***

 

LAST TIME:  JULY 10, 2014


Posted by Coach Ferguson

W.O.D. TUESDAY, OCTOBER 28, 2014


HALF CINDY

5 PULL UP

10 PUSH UP

15 SQUAT

***AMRAP 10:00***

STRENGTH TRAINING:

FRONT SQUAT

12 REP 40%

**EMOM X 3**

10 REP 50%

**EMOM X 3**


Posted by Coach Ferguson

KIDS CLASSES:

MONDAY, TUESDAY, THURSDAY:  3:30

WEDNESDAY:  4:30

KIDS U14 PASS $88

YOGA CLASSES

MONDAY 6:30PM AND THURSDAY 11:00AM WITH THE FABULOUS AMY WALLS

10:00  FRIDAY WITH THE AMAZING JESSE HOEHN

ANY CFB MEMBERSHIP IS GOOD FOR YOGA.  PLEASE REGISTER ONLINE AS THIS IS A PAID CLASS.

 

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FREE INTRODUCTION TO CROSSFIT: 

EVERY TUESDAY & THURSDAY 4:30PM

 

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

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CFB Blog

RallyMe.com – Help Support Underfunded Athletes

Posted by Coach Ferguson

Last season Breckenridge’s, Keri Herman became the first woman to be named overall world cup champion in slopestyle and was a member of the 2014 US Olympic Team.  Keri is one of the many underfunded athletes competing for the USA, and they need our help.  For more information on this important cause, please get to www.rallyme.com. 

Why I’m Raising 

This season I have competitions in Europe and all around the United States.  I also would like to be able to train at the US Team camps that will be set up throughout the season.  Your donations will help with my airfare and travel, lodging, food, and other expenses I will incur while I will be training and competing this season.

Successes

4 X Games silver medals, 2013 Slopestyle World Cup Champion, named to the first ever Slopestyle Olympic Team, and consistantly on the podium at most major competitions.

2013 – 2014 RESULTS:

1st Grand Prix (Breckenridge, CO)
2nd Grand Prix (Park City, UT)
3rd Nine Queens Big Air + Best Style(Livigno, Italy)
4th Dew Tour (Breckenridge, CO)
6th X Games (Aspen, CO)

10th Sochi Olympics

CrossFit: Score, Time or Longevity of Mobilty?

Posted by Coach Ferguson

This is what CrossFit is all about, no matter of who or what you are.  True CrossFit is for the improvement of basic functional movement and all of our time, score and weight are derivatives thereof.

If you are struggling with your fitness or know someone who is…take a look at this.  Where do you REALLY want be?  Where do you NEED to be?  Where WILL you be?  Who Will you be?

To me, these folks are far more impressive students of CrossFit, as is their coach, than any Games level athlete ever.  Physical prowess is one thing – heart and mind are totally different and fuel us more than any physical ability.