CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. SATURDAY, NOVEMBER 22, 2014


DALLAS

3 DEADLIFT (80%)

7 OVER BAR BURPEE

***AMRAP 5:00**

***1:00 BREAK***

***3 ROUNDS/SCORE***

 

ON THIS DAY IN 1963,

JOHN F. KENNEDY WAS ASSASSINATED, BECOMING THE 4TH US PRESIDENT TO BE SLAIN N OFFICE.


Posted by Coach Ferguson

W.O.D. FRIDAY NOVEMBER 21, 2014


CONSTANT SORROW

60 H2H KBS (50/35)+

7 THRUSTER  (115/75)

30 L2R DB SNATCH  (50/35)

7 THRUSTER

15 OH PLATE GET UP  (45/25)

7  THRUSTER

***TIME***

STRENGTH TRAINING:

DEADLIFT

7 X 3: 50 – 80%


Posted by Coach Ferguson

W.O.D. THURSDAY, NOVEMBER 20, 2014


WHY HANK

200M ROW

3 PULL UP

9 MB CLEAN/PRESS (20/16)

***4 ROUNDS***

300M ROW

3 ALL STAR PUSH UP

9 WALL BALL  (20/16)

***4 ROUNDS***

***TIME***


Posted by Coach Ferguson

W.O.D. WEDNESDAY, NOVEMBER 19, 2014


ELIZABETH

21 – 15 – 9

CLEAN

RING DIP

**FOR TIME**

RX:  135/95

LAST DONE:  4 – 3 -2014

 

STRENGTH TRAINING:

FRONT SQUAT

21 REP  40%

15 REP  50%

9 REP 60%


Posted by Coach Ferguson

W.O.D. TUESDAY, NOVEMBER 18, 2014


BUZZARD’S GOTTA EAT

7 HANG CLEAN

7 BOX JUMP

7 PUSH UP

***AMRAP 5:00***

***1:00 BREAK***

***AMRAP 6:00***

***1:00 BREAK***

***AMRAP 7:00***

*** TOTAL SCORE***

RX:

ROUND 1 – 115/75

ROUNDS 2 – 135/85

ROUND 3:  155/95

 

LAST TIME:  SEP 26 14


Posted by Coach Ferguson

KIDS CLASSES:

MONDAY, TUESDAY, THURSDAY:  3:30

WEDNESDAY:  4:30

KIDS U14 PASS $88

YOGA CLASSES

MONDAY 6:30PM AND THURSDAY 11:00AM WITH THE FABULOUS AMY WALLS

10:00  FRIDAY WITH THE AMAZING JESSE HOEHN

ANY CFB MEMBERSHIP IS GOOD FOR YOGA.  PLEASE REGISTER ONLINE AS THIS IS A PAID CLASS.

 

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FREE INTRODUCTION TO CROSSFIT: 

EVERY TUESDAY & THURSDAY 4:30PM

 

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

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CFB Blog

RallyMe.com – Help Support Underfunded Athletes

Posted by Coach Ferguson

Last season Breckenridge’s, Keri Herman became the first woman to be named overall world cup champion in slopestyle and was a member of the 2014 US Olympic Team.  Keri is one of the many underfunded athletes competing for the USA, and they need our help.  For more information on this important cause, please get to www.rallyme.com. 

Why I’m Raising 

This season I have competitions in Europe and all around the United States.  I also would like to be able to train at the US Team camps that will be set up throughout the season.  Your donations will help with my airfare and travel, lodging, food, and other expenses I will incur while I will be training and competing this season.

Successes

4 X Games silver medals, 2013 Slopestyle World Cup Champion, named to the first ever Slopestyle Olympic Team, and consistantly on the podium at most major competitions.

2013 – 2014 RESULTS:

1st Grand Prix (Breckenridge, CO)
2nd Grand Prix (Park City, UT)
3rd Nine Queens Big Air + Best Style(Livigno, Italy)
4th Dew Tour (Breckenridge, CO)
6th X Games (Aspen, CO)

10th Sochi Olympics

CrossFit: Score, Time or Longevity of Mobilty?

Posted by Coach Ferguson

This is what CrossFit is all about, no matter of who or what you are.  True CrossFit is for the improvement of basic functional movement and all of our time, score and weight are derivatives thereof.

If you are struggling with your fitness or know someone who is…take a look at this.  Where do you REALLY want be?  Where do you NEED to be?  Where WILL you be?  Who Will you be?

To me, these folks are far more impressive students of CrossFit, as is their coach, than any Games level athlete ever.  Physical prowess is one thing – heart and mind are totally different and fuel us more than any physical ability.