CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. THURSDAY, OCTOBER 2, 2014


FIGHT GONE BAD

1:00  WALL BALL  (20/16)

1:00  SDLHP  (75/55)

1:00  BOX JUMP

1:00 PUSH PRESS (75/55)

1:00  CALORIE ROW

**1:00 BREAK**

**3 ROUNDS FOR SCORE**

 

LAST TIME:  AUGUST 16, 2014


Posted by Coach Ferguson

W.O.D. WEDNESDAY, OCTOBER 1, 2014


LUCKY NUMBER 7

7 PULL UP

7 TOES TO BAR

7 BOX JUMP

**7MIN AMRAP**

 

LAST TIME:  7 – 1 – 14

 

STRENGTH TRAINING:

OHS

7 X 3:  70%


Posted by Coach Ferguson

W.O.D. TUESDAY, SEPTEMBER 30, 2014


E,W & F

15 SOUL TAKER

17 KB SQUAT CLEAN THRUSTER  (53/40)

1000M ROW

***TIME***

STRENGTH TRAINING:

FRONT SQUAT

3 X 5:  70%

3 X 3:  80%

 


Posted by Coach Ferguson

W.O.D. MONDAY, SEPTEMBER 29, 2014


CLEAN THE OUTHOUSE

12 CLEAN (155/105)

100 AIR SQUAT

10 CLEAN

75 SIT UP

8 CLEAN

50 BURPEE

6 CLEAN

25 PUSH UP

4 CLEAN/JERK

***TIME***

 

LAST TIME:  7 – 29 – 14


Posted by Coach Ferguson

W.O.D. SATURDAY, SEPTEMBER, 27, 2014


GIMME SOME MO’

1 DNB

PULL UP

***AMRAP 15:00***

RX:

PULL UP STARTS AT 1 AND ADDS ONE EACH ROUND

STRENGTH TRAINING:

SUMO DL

7 REP 50%

3 X 7 60%

5 REP 70%

LAST TIME:  7 – 28 – 14


Posted by Coach Ferguson

U14 KIDS CLASSES

KIDS CLASSES ARE NOW SCHEDULED AND RUNNING!

MONDAY, TUESDAY, THURSDAY:  3:30

WEDNESDAY:  4:30

     KIDS U14 PASS

12 SESSIONS FOR $88. 

EXPIRES END OF SEMESTER

 

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Getting Started

FREE INTRODUCTION TO CROSSFIT:  EVERY TUESDAY & THURSDAY 4:30PM

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

We know CrossFit can be intimidating; therefore we make a point to create a fun, friendly, ego free, community minded atmosphere.

In our gym we act as a team in full support of each other, no matter your skill set.

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CFB Blog

MOBILITY: YOGA NOT JUST FOR CROSSFIT

Posted by Coach Ferguson

CROSSFIT BRECK IS NOW HOSTING YOGA EVERY THURSDAY AT 11:00, WITH AMY WALLS, AND EVERY FRIDAY AT 10:00 WITH JESSIE HOEHN.  THIS YOGA CLASS IS GEARED TOWARD MOBILIZATION OF PRIME FUNCTIONAL MUSCLE GROUPS, INCLUDING SHOULDER, CHEST AND HIP STRETCH.  THE CLASSES ARE SIMPLE, STRAIGHTFORWARD AND ARE OPEN TO ANYONE OF ANY SKILL AND FLEXIBILITY.  THIS IS NOT “BALANCE ON YOUR HEAD, BREATHE THE NAGCHAMPA YOGA”, THIS IS TO KEEP YOU MOVING FUNCTIONALLY AND ATHLETICALLY.

GET FRESH PEACHES NOW

Posted by Coach Ferguson

LOCALLY OWNED AND OPERATED, “THE FARMER’S DAUGHTER” BRINGS YOU THE BEST PEACHES THIS SIDE OF THE CONTINENTAL DIVIDE.  OWNER AUDRA MC DOWELL WILL BRING TO YOUR TABLE FRESH PEACHES FROM PALISADE STRAIGHT OFF DADDY’S FARM!

20LBS IS $33.00

10LBS IS $17.00

TO ORDER PLEASE CALL 970.443.0756 OR EMAIL AUDRAMCDOWELL@GMAIL.COM