CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. FRIDAY, AUGUST 22, 2014


MARLBORO RED

500M ROW

5 CLEAN/JERK  (75%)

10 PULL UP

15 BURPEE

1 MB LAP  (20/16)

***3 ROUNDS/TIME***


Posted by Coach Ferguson

W.O.D. WEDNESDAY, AUGUST 20, 2014


CUZ I WANNA KNOW

10 KB SQUAT JUMP  (50/35)

40 MT. CLIMBER

3 D-N-B

10 PUSH PRESS  (95/65)

40 SIT UP

***AMRAP 20:00***

 

STRENGTH TRAINING:

HANG CLEAN

12 REP  80%

HANG SQUAT CLEAN

12 REP 80%


Posted by Coach Ferguson

W.O.D. TUESDAY, AUGUST 19, 2014


STAR GAZER

25 DEADLIFT (135/95)

15 PULL UP

20 DEADLIFT

10 PULL UP

10 DEADLIFT

5 PULL UP

MAX DEADLIFT

MAX PULL UP

***TIME/SCORE***

RX:

MAX DEADLIFT CAN REST AT TOP ONLY; HANDS OFF BAR ENDS IT.


Posted by Coach Ferguson

W.O.D. MONDAY, AUGUST 18, 2014


THE BLUE DREAM

5 PUSH UP

10 SQUAT

15 KBS (60/44)

***3 ROUNDS***

3 LAPS

THEN….

10 PUSH UP

20 SQUAT

30 KBS

***3 ROUNDS***

3 LAPS

***TIME***

 

STRENGTH TRAINING:

FRONT SQUAT

3 X 7:  70%

MAX REP:  75%


Posted by Coach Ferguson

BACK TO SCHOOL CHEAPER STUFF

     KIDS U14 PASS

12 SESSIONS FOR $88. 

EXPIRES END OF SEMESTER

ON SALE NOW!

ALL TEE SHIRTS ARE NOW $20.00

HOODIES ON SALE FOR $50

WHILE SUPPLIES LAST

COMING SOON….

ANNUAL WINTER CONDITIONING PASS SALE

STAY TUNED….

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Getting Started

FREE INTRODUCTION TO CROSSFIT:  EVERY TUESDAY & THURSDAY 4:30PM

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

We know CrossFit can be intimidating; therefore we make a point to create a fun, friendly, ego free, community minded atmosphere.

In our gym we act as a team in full support of each other, no matter your skill set.

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CFB Blog

GET FRESH PEACHES NOW

Posted by Coach Ferguson

LOCALLY OWNED AND OPERATED, “THE FARMER’S DAUGHTER” BRINGS YOU THE BEST PEACHES THIS SIDE OF THE CONTINENTAL DIVIDE.  OWNER AUDRA MC DOWELL WILL BRING TO YOUR TABLE FRESH PEACHES FROM PALISADE STRAIGHT OFF DADDY’S FARM!

20LBS IS $33.00

10LBS IS $17.00

TO ORDER PLEASE CALL 970.443.0756 OR EMAIL AUDRAMCDOWELL@GMAIL.COM

MEN’S RAFTING TEAM USA TAKES SLVER IN CHINA

Posted by Coach Ferguson

International Rafting Competition, China – 2014