Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages 10 to 65: Olympian to ParaOlympian;
We train everyone who wants to live and perform better.
Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations. We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement. The introduction will last between 60 to 90 minutes.
THIS CLASS IS ALL ABOUT WEIGHT LIFTING
OPEN TO ALL ABILITIES. EVERYONE WILL SEE GAINS
Coming in December, professional crew coach and xc master, Marika Page will be bringing some extraordinary coaching to CFB. You need to get in on this – her clinics are badass and will make you one too…..
Here’s the scoop-
Rowing is basically Olympic lifting in motion. Even if you think you’re doing it correctly…you probably aren’t, or at least not as correctly as you probably could be. Heavy/Dynamic lifting + erging = super fit (and, is generally your best shot, ladies especially, at getting a 6-pack!). We’ll make it more efficient so you can go harder, more effectively, minimize injury risk, and, if you want, get you race ready (racing is NOT required for participation).
(Also, the rowing screens have a WHOLE LOT of info and fun workouts pre-programmed in them – all of it helpful and cool- we’ll dial in what you really need to know…and why you probably think you’re already going a lot faster than you are…)
Here’s the logistics:
Dates: Saturdays, 7-8am, Dec 5, 12,19, 26
Cost: $50 – you get all the coaching at those 4 sessions, plus on-your-own workouts and personal targets/goal setting for a 2K piece.
We can accommodate 6 people total- even if you can’t come to all 4 classes. We can add more sessions as needed in January (or maybe sooner, depending on demand and erg availability).
STARTING THIS WEEK THROUGH THE END OF THE UIVERSE.
The KING OF 6:00AM, DAVE WALKER, will continue doing his thing, back in the normal time slot!
7:00AM through 9:00AM is now open gym.
THE MORE PART…..
We are finalizing the look and use of our new website. This puppy should launch in the very near future and be way more user friendly, and, of course, STYLISTICALLY COOLER.
We will be welcoming Summit Girls Rugby back to the gym in the next week for their yearly strength and conditioning program.
CFB will be hosting professional rowing clinics this December for the sole purpose of a 2K comp this winter in Denver. Stay tuned for details!