CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. WEDNESDAY, APRIL 23, 2014


PROBABLE CAUSE

1:00  KB HP (53/40)

1:00  PUSH PRESS (75/55)

1:00  CALORIE ROW

1:00  RING DIP

***1:00 BREAK***

***4 ROUNDS/SCORE***

STRENGTH TRAINING:

HANG SQUAT CLEAN

3 X 7: 60%


Posted by Coach Ferguson

W.O.D. TUESDAY, APRIL 22, 2014


CATAPULT

9 – 15- 21

WALL BALL  (20/16)

BOX JUMP

OVER BAR BURPEE

***TIME***

 

STRENGTH TRAINING:

FRONT SQUAT

7 X 3: 80%

BACK SQUAT

MAX REP AT FRONT SQUAT #


Posted by Coach Ferguson

W.O.D. MONDAY, APRIL 21, 2014


SPAZZ

5 SNATCH

25 PULL UP

5 SNATCH

50 PUSH UP

5 SNATCH

100 AIR SQUAT

***FOR TIME***

RX:  95/65

 

LAST TIME:  4 – 21 – 12


Posted by Coach Ferguson

KIDS CLASSES

      CFB KIDS ZONE

FOR AGES 10 – 14

MONDAY: 

3:00 – 4:15

WEDNESDAY: 

3:30 – 4:45

THURSDAY: 

4:00 – 5:15

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Getting Started

FREE INTRODUCTION TO CROSSFIT:  EVERY TUESDAY 4:30PM

Call 970-453-1998 or email crossfitbreckenridge@gmail.com to schedule your Free introduction to CrossFit Breck!

We know CrossFit can be intimidating; therefore we make a point to create a fun, friendly, ego free, community minded atmosphere.

In our gym we act as a team in full support of each other, no matter your skill set.

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CFB Blog

SCHEDULE CHANGES

Posted by Coach Ferguson

STARTING TUESDAY, APRIL 29, 4:30PM IS NOW OUR FREE INTRODUCTION ELEMENTS CLASS FOR NEW CROSSFITTERS

SATURDAY CLASSES WILL BE HELD AT 9:15AM AND 10:30AM STARTING MAY 3

LET ME TELL YOU ABOUT CROSSFIT

Posted by Coach Ferguson

3 – 2- 1 GO!!!  Time!  Score!!  Reps!!!  Oh my God….I Can’t…I’m scared..oh that’s not for me…….I wasn’t as good today….Oh my God I should have done better!!!

Don’t stress folks…It’s Just CrossFit.  Give yourself the best and remember to give yourself a break.

You ARE the machine.  Remember -your WOD is for you, by you.  Sometimes just being in the game is dedication enough; other times it is about dedication to commanding your weight and your score; 100% of the time is is about doing it right and to the best and safest of your skill set.

Time, score and reps are simple measures of what kind of effort you give.  So how bad do you want it?  How realistic are you?  How ego free are you?