CrossFit Breckenridge

9600 ft. – Elevation is Everything

W.O.D. FRIDAY, JULY 3, 2015


WE ARE CLOSED ON THE 4TH

 

DEEP FRIED DONUT

*9MIN AMRAP*

7 SQUAT

5 PULL UP

8 PUSH UP

**1MIN REST**

**9MIN AMRAP**

5 MAN MAKER (45/30)

7 DB HANG SQUAT CLEAN

9 DB SPLIT JERK

**1MIN REST**

***9MIN AMRAP***

BB BURPEE CLEAN JERK (115/85)


Posted by Coach Ferguson

WANT TO GET STARTED???

Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages  10 to 65: Olympian to ParaOlympian;

We train everyone who wants to live and perform better.

 

FREE BEGINNER’S INTRO CLASS

THURSDAY 6:30PM

SATURDAY 10:30AM

Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations.  We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement.  The introduction will last between 60 to 90 minutes.

 

PARK COUNTY

CFB COMES TO YOU….

Monday and Wednesday

6:00pm

NWFPD Fire Station

Hwy. 285 Fairplay

 

 

MOBILITY WOD

TUESDAY 11:00AM and 6:30pm

with Sarah Karges

 

 

YOGA

FRIDAY 10:00  

JESSE HOEHN

 

 

 


CFB Blog

Peaks Trail Project

Posted by Coach Ferguson

CrossFit Breckenridge invites you to join in on two awesome and rewarding projects this summer as we partner with the Dillon Ranger District to help repair the Peaks Trail.

We will be volunteering as a gym on Wednesday June 17th and Saturday June 27th as a team effort with our friends from Breckenridge Grand Vacations.

We will be digging in the dirt, moving rock, creating water mitigation, tread renewal and a whole lot more.  These events are a fun day out and end with plenty of food and beverage back at the trail-head.  We will have more details for you as we get closer.

Please ask Coach Ferguson how you can get involved with this and other FDRD projects and come help us rebuild one of the most popular and highest used trails in Summit County!

We look forward to seeing you on the Peaks Trail!

Friends of the Dillon Ranger District

 

CrossFit: Score, Time or Longevity of Mobilty?

Posted by Coach Ferguson

This is what CrossFit is all about, no matter of who or what you are.  True CrossFit is for the improvement of basic functional movement and all of our time, score and weight are derivatives thereof.

If you are struggling with your fitness or know someone who is…take a look at this.  Where do you REALLY want be?  Where do you NEED to be?  Where WILL you be?  Who Will you be?

To me, these folks are far more impressive students of CrossFit, as is their coach, than any Games level athlete ever.  Physical prowess is one thing – heart and mind are totally different and fuel us more than any physical ability.