Come down and learn everything there is to know about CFBreck and how we train our athletes – from ages 10 to 65: Olympian to ParaOlympian;
We train everyone who wants to live and perform better.
Open to all ages and abilities, we will discuss and explain and define our application CrossFit; how to use it wisely and beneficially; form/function and expectations. We will break down the details of form set up and movement patterns, following basics of functional movement; conduct a rowing clinic and discuss efficient movement. The introduction will last between 60 to 90 minutes.
PRIVATE OR SEMI-PRIVATE
POWER, STRENGTH, AGILITY AND COORDINATION
CALL TODAY FOR AVAILABLE TIMES.
THIS CLASS IS ALL ABOUT WEIGHT LIFTING
OPEN TO ALL ABILITIES. EVERYONE WILL SEE GAINS
On September 26, Crossfit Breckenridge’s “High Country Hotties”, Tracie Hulbert, Taniel Ilano and Erin Socks, will be competed in Girls Gone RX at CrossFit Eminence to help raise over $26,000 awareness and prevention of Breast and Ovarian cancer.
The ladies bagged 86th place out of 128 teams, and each one set weightlifting PR’s at the event. Socks hit a 185# back squat, Hulbert nailed a 155# front squat, and Taniel took 130# in overhead squat.
With more events coming up, the girls are gonna hone some skills and get back at it. For Taniel, it was her second comp, whereas for Socks and Hulbert, this was the first time. In Hulberts word’s, “I’m hooked! Will totally do this again!”
6:00am moves to 6:30am
7:00 is cancelled