QUALIFICATIONS

• CrossFit Level 1 Trainer

• Mental Health Counselor

ABOUT KHRISTIAN

Khristian began her career in education, earning a Master’s Degree in Leadership and eventually serving as a school Principal for eight years. What she loved most about that role wasn’t the systems or logistics — it was building a culture where people felt supported, challenged, and capable of more than they realized.

After years of leading in that space, she felt a pull to understand people more deeply — beyond performance, beyond outcomes, and into the inner landscape that shapes how we show up in the world. She returned to school and earned a second Master’s Degree in Counseling with a focus in Mindfulness. She wanted to better understand how we navigate stress, change, and the very real challenges that come with being human. Because, life is hard sometimes. Leadership is hard. Relationships are hard. Being inside of our own minds can be hard.

What she has learned — through education, counseling, and now in beginning the journey of owning a gym — is that transformation doesn’t just come from thinking harder. It comes from being here — fully embodied, fully present. 

When we drop out of constant overthinking and into our bodies — even for one hour at the gym — something shifts. We feel our breath. We feel our strength. We remember that we are capable. That we can carry weight. That we can move through discomfort.

Her work, whether in private practice or in the gym, centers around present-moment awareness and body wisdom. She believes the more embodied we become, the more grounded and steady we feel in our lives. We stop living only in our heads and begin living in our hands — in action, in strength, in choice.

At the core of everything Khristian does is this: helping people build resilience from the inside out.